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Master the Day - Alexander Heyne [AhLaN]

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Naam:Master the Day - Alexander Heyne [AhLaN]
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Master the Day - Alexander Heyne [AhLaN]




You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration


©2015 Alexander Heyne (P)2016 Alexander Heyne
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Categorie:Books
Taal:English  English
Totale grootte:595.71 MB
Info Hash:E959B60DA788BF4227AA7A06DBDB5F51917304DC
Toegevoegd door:Thomaskhan Verified Uploader
Datum toegevoegd:2021-12-28 20:46:40
_TORSTATUS_:Torrent Verified


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