说明:
Hungry Girl - December 2019
English | 100 pages | True PDF | 115 mb
DEPARTMENTS
1 WELCOME TO HUNGRY GIRL! Hear from our Editor In Chief... Hungry Girl Lisa Lillien!
4 RECIPE GUIDE Your Guilt-Free Recipe Guide A meal-by-meal breakdown of this issue’s recipes.
7 IN THIS ISSUE Bitty Bites! Stats ’n facts about the foods & fi nds featured in these pages!
8 TOP ATE LIST 8 Kitchen Gadgets Under $30! Veggie choppers, meat defrosters, and more…
10 FOOD FIGHT Snack Awards! Over 20 low-calorie snack fi nds that stand above the rest. Did your favorites make the cut?
16 READ IT & EAT 5 (Delicious!) Food Remedies with Joy Bauer Surprising foods that increase fat burn, boost energy, and more.
18 BREW THE RIGHT THING Be Your Own Barista! Make Starbucks-level  at home with a few simple ingredients.
22 HUNGRY GIRL MVP Fry Baby! All things air fryer, including tips & tricks and new crispy, crunchy creations! and more...
RECIPE FEATURES
28 THE NO-COOK BREAKFAST HANDBOOK 7 satisfying morning meals… No stove in sight!
34 6-INGREDIENT SLOW COOKER MEALS Half a dozen ingredients and one countertop device. Dinner has never been easier or more delicious!
38 MUFFIN PAN RECIPES: DELICIOUS BY THE DOZEN Multitask with your muffi n pan! Mini meatloaves, individual egg bakes, and beyond…
42 WINNER WINNER CHICKEN DINNER Bake it, stuff it, grill it, love it. Chicken meals with major appeal.
48 VEG OUT! With falafel bowls, better-for-you burgers, and more, these plant-based meals are so hearty, you’ll never miss the meat.
54 WOK & ROLL Toss the delivery menu… Cook up Chinese food with a fraction of the calories.
58 HOT DISH: CASSEROLES POWERED BY PROTEIN The ultimate oven meal: 6 crave-worthy recipes, each packed with protein!
64 TACO THE TOWN These unexpected spins on traditional tacos are completely creative, shockingly healthy, and downright delicious.
70 HOT COUPLES Easy 2-ingredient desserts under 175 calories.
74 FOODIE FLASHBACK The classic dishes of your childhood are back and better (for you) than ever!
78 LISA LOVES IT!: SKINNYTASTE DESSERTS! One of Lisa’s favorite fellow recipe creators serves up 4 indulgent sweet treats under 200 calories. And more...
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