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    Détails du Torrent Pour "Fitness for Geeks Real Science, Great Nutrition, and Good Health [NulledPremium]"

    Fitness for Geeks Real Science, Great Nutrition, and Good Health [NulledPremium]

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    Dernière vérification: 12-07-2022 10:19:53

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    _NAME_:Fitness for Geeks Real Science, Great Nutrition, and Good Health [NulledPremium]
    Description:


    Book details
    File Size: 17 MB
    Format: epub
    Print Length: 338 pages
    Page Numbers Source ISBN: 1449399894
    Simultaneous Device Usage: Unlimited
    Publisher: O’Reilly Media; 1 edition (April 23, 2012)
    Publication Date: April 23, 2012
    Sold by: Amazon Digital Services LLC
    Language: English
    ASIN: B007UQN22A

    About the book:
    If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.

    Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle.
    Learn to live in the modern digital world and still be physically vibrant
    Examine apps and widgets for self-tracking various fitness issues
    Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals
    Find and choose food, and learn when to eat and when to fast
    Reboot your system through movement in the outside world
    Select from more than a dozen techniques for your gym workout
    Fuel fitness by focusing on the science of nutrition and supplements
    Apply lifestyle hacks, such as high-intensity exercise and good stress

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    Catégorie:Books
    Langue :English  English
    Taille totale:17.62 MB
    Info Hash:5207523B8AFDD60DA13D557F92477E8AF3787D31
    Ajouté par:DiamondB Verified Uploader
    Date:2019-07-08 13:13:34
    Statut Torrent:Torrent Verified


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