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    Détails du Torrent Pour "Anxiety - Dr Mark Cross - 2020 (miok) [Audiobook] (Self-Help)"

    Anxiety - Dr Mark Cross - 2020 (miok) [Audiobook] (Self-Help)

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    _NAME_:Anxiety - Dr Mark Cross - 2020 (miok) [Audiobook] (Self-Help)
    Description:
    Anxiety - Dr Mark Cross - 2020
    Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life



    By: Dr Mark Cross
    Narrated by: Dr Mark Cross
    Length: 9 hrs and 23 mins
    Unabridged Audiobook
    Release date: 06-10-20
    Categories: Self-Help, Health & Wellness, Psychology & Mental Health, Anxiety Disorders,
    Language: English
    Publisher: Bolinda Publishing Pty Ltd
    Format: mp3 64/48 stereo



    Expert advice from a neurotic shrink who's lived with it all his life.

    Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental-health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life.  

    In this audiobook, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style.  

    For people with anxiety, their families and friends, the audiobook explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems; and much more.  

    Along the way, Mark shares his own experiences as well as stories from others who have not only survived but thrived.

    ©2020 Dr Mark Cross (P)2020 Bolinda Publishing

    Critic reviews

    "There's a big difference between knowing it and living it. Dr Mark Cross can offer both perspectives, resulting in a powerful combination of empathy and deep knowledge that's uncommon in his field." (Osher Günsberg)

    "Anxiety doesn't discriminate. We need this book." (Magda Szubanski)





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    Catégorie:Books
    Langue :English  English
    Taille totale:257.96 MB
    Info Hash:9D0A7DAD469CCDC9DB7E7D1345A19BFA69173F86
    Ajouté par:miok22 VIPBook Worm
    Date:2023-09-14 00:18:33
    Statut Torrent:Torrent Verified


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